{"id":41,"date":"2022-09-27T14:25:21","date_gmt":"2022-09-27T14:25:21","guid":{"rendered":"https:\/\/samoobronabielsko.pl\/?page_id=41"},"modified":"2024-05-31T10:43:20","modified_gmt":"2024-05-31T10:43:20","slug":"samoobrona-bielsko","status":"publish","type":"page","link":"https:\/\/samoobronabielsko.pl\/","title":{"rendered":"Samoobrona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b556d57 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b556d57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43dea73\" data-id=\"43dea73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff560ea elementor-widget elementor-widget-spacer\" data-id=\"ff560ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04e7547 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"04e7547\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc55b28\" data-id=\"cc55b28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e29525a O-Nas premium-title-color elementor-invisible elementor-widget elementor-widget-premium-addon-title\" data-id=\"e29525a\" data-element_type=\"widget\" id=\"O-Nas\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"premium-addon-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div class=\"premium-title-container style7\">\r\n\t\t\t<h1 class=\"premium-title-header premium-title-style7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe-wrap\">\r\n\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe\"><\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-title-style7-inner\">\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-text\" >\r\n\t\t\t\t\tSYLWIA MAJEWSKA\t\t\t\t<\/span>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h1>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f6f1d elementor-widget elementor-widget-spacer\" data-id=\"e8f6f1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544627f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"544627f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-_DSC3006220131print-scaled.jpg\" title=\"Kopia _DSC3006220131print\" alt=\"Kopia _DSC3006220131print\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc07c7 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"dbc07c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed38ec animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"7ed38ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-_DSC3006220131print-scaled.jpg\" title=\"Kopia _DSC3006220131print\" alt=\"Kopia _DSC3006220131print\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-g45zihg elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"g45zihg\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7170cb\" data-id=\"a7170cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d90f1 elementor-widget elementor-widget-heading\" data-id=\"93d90f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Jestem instruktorem systemu walki wr\u0119cz w mi\u0119dzynarodowej szkole Saario Academy. Classic Krav Maga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5d652 elementor-widget elementor-widget-heading\" data-id=\"0a5d652\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span style=\"color: black; font-size: 17px; font-weight: 400; white-space: normal;\">To klasyczna walka wr\u0119cz, niezwykle prosta&nbsp;i&nbsp;skuteczna, oparta na starym podr\u0119czniku szkoleniowym Izraelskich Si\u0142 Zbrojnych. Program szkoleniowy zosta\u0142 odtworzony i&nbsp;<\/span><b><u style=\"color: #C2FC58\"><span style=\"color: black; font-size: 17px; white-space: normal;\">dostosowany do potrzeb wsp\u00f3\u0142czesnych pasjonat\u00f3w system\u00f3w combat<\/u><\/b><\/span><span style=\"black; font-size: 17px; font-weight: 400; white-space: normal;\">.&nbsp;W&nbsp;oparciu&nbsp;o&nbsp;jego techniki ucz\u0119 osoby doros\u0142e systemu samoobrony&nbsp;w&nbsp;warunkach ulicy. Treningi s\u0105 <\/span><u style=\"color: #C2FC58\"><span style=\"color: black; font-size: 17px; white-space: normal;\"><b>dedykowane dla os\u00f3b od 16-go roku \u017cycia<\/u><\/b><\/span><span style=\"black; font-size: 17px; font-weight: 400; white-space: normal;\">, poniewa\u017c w ramach programu nauczana jest obrona przed atakiem no\u017cem oraz innymi niebezpiecznymi przedmiotami. Kszta\u0142towane s\u0105 nie tylko <\/span><u style=\"color: #C2FC58\"><span style=\"color: black; font-size: 17px; white-space: normal;\"><b>zdolno\u015bci motoryczne (zwinno\u015b\u0107, koordynacja), ale&nbsp;i&nbsp;odporno\u015b\u0107 psychiczna<\/b><\/span><\/u><span style=\"color: black; font-size: 17px; font-weight: 400; white-space: normal;\"> os\u00f3b ucz\u0119szczaj\u0105cych na zaj\u0119cia.\n<\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14dc661 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14dc661\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5a4dce\" data-id=\"b5a4dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f073f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f073f5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Safe Kid<\/h2><p class=\"elementor-image-box-description\">Dzieci od 4-go roku \u017cycia ucz\u0119 zachowania zasad bezpiecze\u0144stwa w domu&nbsp;i&nbsp;poza nim, pomagaj\u0105c jednocze\u015bnie przekracza\u0107 kolejne etapy dorastania. Szkolenie dla najm\u0142odszych adept\u00f3w jest tak skonstruowane, \u017ceby nabywali umiej\u0119tno\u015bci rozpoznawania sytuacji zagra\u017caj\u0105cych ich bezpiecze\u0144stwu ze strony innych, jednocze\u015bnie nie wzbudzaj\u0105c w nich zachowa\u0144 agresywnych. Ponadto dzieci ucz\u0105 si\u0119 wsp\u00f3\u0142pracy&nbsp;z&nbsp;r\u00f3wie\u015bnikami, zgodnego&nbsp;i&nbsp;przyjaznego funkcjonowania&nbspw&nbspgrupie, empatii wzgl\u0119dem innych, akceptacji siebie oraz otoczenia.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2580f5 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f2580f5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Samoobrona Dla Kobiet<\/h2><p class=\"elementor-image-box-description\">S\u0105 to zaj\u0119cia dedykowane dla dziewcz\u0105t&nbsp;i&nbsp;kobiet&nbsp;w&nbsp;ka\u017cdym wieku, kt\u00f3re chc\u0105 si\u0119 poczu\u0107 pewniej&nbsp;i&nbsp;bezpieczniej na co dzie\u0144. Uczymy reagowania na sytuacje zagra\u017caj\u0105ce poczuciu bezpiecze\u0144stwa. Zaj\u0119cia nastawione s\u0105 na nauk\u0119 technik obronnych&nbsp;i&nbsp;w\u0142a\u015bciwych zachowa\u0144&nbsp;w&nbsp;rozmaitych sytuacjach&nbsp;w&nbsp;terenie&nbsp;a&nbsp;tak\u017ce&nbsp;w&nbsp;pomieszczeniach zamkni\u0119tych. Dodatkowo uczymy zachowa\u0144 asertywnych, w\u0142a\u015bciwych reakcji na agresj\u0119 nie tylko fizyczn\u0105 ale&nbsp;i&nbsp;s\u0142own\u0105. Program przeznaczony jest dla os\u00f3b&nbsp;o&nbsp;zr\u00f3\u017cnicowanym poziomie aktywno\u015bci fizycznej.&nbsp;W&nbsp;zwi\u0105zku&nbsp;z&nbsp;tym, \u017ce treningi odbywaj\u0105 si\u0119 wy\u0142\u0105cznie&nbsp;w&nbsp;kobiecym towarzystwie co sprzyja przyjaznej atmosferze, zapraszamy r\u00f3wnie\u017c osoby po do\u015bwiadczeniach zwi\u0105zanych&nbsp;z&nbsp;przemoc\u0105. Gwarantujemy dobr\u0105, kobiec\u0105 energi\u0119.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62f82d2\" data-id=\"62f82d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f11dcf5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f11dcf5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2142ef elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a2142ef\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Boks<\/h2><p class=\"elementor-image-box-description\">Prowadz\u0119 treningi boksu dla dzieci powy\u017cej 12-go roku \u017cycia&nbsp;i&nbsp;brazylijskiego jiu jitsu dla dzieci&nbsp;w&nbsp;przedziale wiekowym od 6-8 lat&nbsp;w&nbsp;Klubie Impact Centrum Zdrowia&nbsp;i&nbsp;Sprawno\u015bci,&nbsp;z&nbsp;kt\u00f3rym wsp\u00f3\u0142pracuj\u0119 w ramach prowadzenia trening\u00f3w od trzech lat.  Podczas treningu stawiam na rozw\u00f3j fizyczny, popraw\u0119 motoryki&nbsp;i&nbsp;dobr\u0105 zabaw\u0119.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180c391 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"180c391\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Trener Personalny<\/h2><p class=\"elementor-image-box-description\">Jestem trenerem personalnym. Certfikat otrzyma\u0142am od Akademii Mistrzostwa Sportowego Rekreacji&nbsp;i&nbsp;Turystyki&nbsp;z&nbsp;numerem 7524\/AMS\/2021. Prowadz\u0119 zaj\u0119cia indywidualne pomagaj\u0105ce uzyska\u0107&nbsp;i&nbsp;utrzyma\u0107  dobr\u0105 sylwetk\u0119, si\u0142\u0119&nbsp;i&nbsp;sprawno\u015b\u0107 fizyczn\u0105. Prowadz\u0119 zaj\u0119cia indywidualne r\u00f3wnie\u017c&nbsp;z&nbsp;zakresu samoobrony.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f780cfa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f780cfa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path 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premium-title-style7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe-wrap\">\r\n\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe\"><\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-title-style7-inner\">\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-text\" >\r\n\t\t\t\t\tCERTYFIKATY\t\t\t\t<\/span>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h1>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf11e3 elementor-widget elementor-widget-ha-justified-gallery happy-addon ha-justified-gallery\" data-id=\"acf11e3\" data-element_type=\"widget\" data-settings=\"{&quot;row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:93,&quot;sizes&quot;:[]},&quot;margins&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;last_row&quot;:&quot;justify&quot;,&quot;enable_popup&quot;:&quot;yes&quot;}\" data-widget_type=\"ha-justified-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"ha-justified-grid__wrap hajs-justified-grid\">\n\t\t\t\t\t\t\t<a href=\"#\" data-mfp-src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-4-1030x1536.jpg\" class=\"ha-justified-grid__item ha-js-lightbox __fltr-1\" title=\"\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1146\" src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-4-768x1146.jpg\" class=\"elementor-animation-grow\" alt=\"\" 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data-mfp-src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-1086x1536.jpg\" class=\"ha-justified-grid__item ha-js-lightbox __fltr-1\" title=\"\">\n\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-768x1086.jpg\" class=\"elementor-animation-grow\" alt=\"\" srcset=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-768x1086.jpg 768w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-212x300.jpg 212w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-724x1024.jpg 724w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-1086x1536.jpg 1086w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-1449x2048.jpg 1449w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-1024x1448.jpg 1024w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3-764x1080.jpg 764w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-3.jpg 1629w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" data-mfp-src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-1090x1536.jpg\" class=\"ha-justified-grid__item ha-js-lightbox __fltr-1\" title=\"\">\n\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1083\" src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-768x1083.jpg\" class=\"elementor-animation-grow\" alt=\"\" srcset=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-768x1083.jpg 768w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-213x300.jpg 213w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-726x1024.jpg 726w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-1090x1536.jpg 1090w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-1453x2048.jpg 1453w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-1024x1443.jpg 1024w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid-766x1080.jpg 766w, https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/10\/Kopia-221020-Safekid.jpg 1619w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d37e elementor-widget elementor-widget-spacer\" data-id=\"121d37e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe701e Galeria premium-title-color elementor-invisible elementor-widget elementor-widget-premium-addon-title\" data-id=\"cfe701e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"premium-addon-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<div class=\"premium-title-container style7\">\r\n\t\t\t<h1 class=\"premium-title-header premium-title-style7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe-wrap\">\r\n\t\t\t\t\t\t\t<span class=\"premium-title-style7-stripe\"><\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-title-style7-inner\">\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-title-text\" >\r\n\t\t\t\t\tGALERIA\t\t\t\t<\/span>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h1>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291ab01 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"291ab01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4eb1a0\" data-id=\"b4eb1a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a976650 elementor-widget elementor-widget-ha-justified-gallery happy-addon ha-justified-gallery\" data-id=\"a976650\" data-element_type=\"widget\" data-settings=\"{&quot;row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;margins&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;last_row&quot;:&quot;justify&quot;,&quot;enable_popup&quot;:&quot;yes&quot;}\" data-widget_type=\"ha-justified-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"ha-justified-grid__wrap hajs-justified-grid\">\n\t\t\t\t\t\t\t<a href=\"#\" data-mfp-src=\"https:\/\/samoobronabielsko.pl\/wp-content\/uploads\/2022\/09\/cropped-Kopia-T3wYmomg-scaled-2-705x1024.jpeg\" 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Classic Krav Maga To klasyczna walka wr\u0119cz, niezwykle prosta&nbsp;i&nbsp;skuteczna, oparta na starym podr\u0119czniku szkoleniowym Izraelskich Si\u0142 Zbrojnych. Program szkoleniowy zosta\u0142 odtworzony i&nbsp;dostosowany do potrzeb wsp\u00f3\u0142czesnych pasjonat\u00f3w system\u00f3w combat.&nbsp;W&nbsp;oparciu&nbsp;o&nbsp;jego techniki ucz\u0119 osoby doros\u0142e systemu samoobrony&nbsp;w&nbsp;warunkach ulicy. Treningi s\u0105 dedykowane dla os\u00f3b od 16-go roku \u017cycia, poniewa\u017c w ramach programu nauczana jest obrona przed atakiem no\u017cem oraz innymi niebezpiecznymi przedmiotami. Kszta\u0142towane s\u0105 nie tylko zdolno\u015bci motoryczne (zwinno\u015b\u0107, koordynacja), ale&nbsp;i&nbsp;odporno\u015b\u0107 psychiczna os\u00f3b ucz\u0119szczaj\u0105cych na zaj\u0119cia. Safe KidDzieci od 4-go roku \u017cycia ucz\u0119 zachowania zasad bezpiecze\u0144stwa w domu&nbsp;i&nbsp;poza nim, pomagaj\u0105c jednocze\u015bnie przekracza\u0107 kolejne etapy dorastania. Szkolenie dla najm\u0142odszych adept\u00f3w jest tak skonstruowane, \u017ceby nabywali umiej\u0119tno\u015bci rozpoznawania sytuacji zagra\u017caj\u0105cych ich bezpiecze\u0144stwu ze strony innych, jednocze\u015bnie nie wzbudzaj\u0105c w nich zachowa\u0144 agresywnych. Ponadto dzieci ucz\u0105 si\u0119 wsp\u00f3\u0142pracy&nbsp;z&nbsp;r\u00f3wie\u015bnikami, zgodnego&nbsp;i&nbsp;przyjaznego funkcjonowania&#038;nbspw&#038;nbspgrupie, empatii wzgl\u0119dem innych, akceptacji siebie oraz otoczenia. Samoobrona Dla KobietS\u0105 to zaj\u0119cia dedykowane dla dziewcz\u0105t&nbsp;i&nbsp;kobiet&nbsp;w&nbsp;ka\u017cdym wieku, kt\u00f3re chc\u0105 si\u0119 poczu\u0107 pewniej&nbsp;i&nbsp;bezpieczniej na co dzie\u0144. Uczymy reagowania na sytuacje zagra\u017caj\u0105ce poczuciu bezpiecze\u0144stwa. Zaj\u0119cia nastawione s\u0105 na nauk\u0119 technik obronnych&nbsp;i&nbsp;w\u0142a\u015bciwych zachowa\u0144&nbsp;w&nbsp;rozmaitych sytuacjach&nbsp;w&nbsp;terenie&nbsp;a&nbsp;tak\u017ce&nbsp;w&nbsp;pomieszczeniach zamkni\u0119tych. Dodatkowo uczymy zachowa\u0144 asertywnych, w\u0142a\u015bciwych reakcji na agresj\u0119 nie tylko fizyczn\u0105 ale&nbsp;i&nbsp;s\u0142own\u0105. Program przeznaczony jest dla os\u00f3b&nbsp;o&nbsp;zr\u00f3\u017cnicowanym poziomie aktywno\u015bci fizycznej.&nbsp;W&nbsp;zwi\u0105zku&nbsp;z&nbsp;tym, \u017ce treningi odbywaj\u0105 si\u0119 wy\u0142\u0105cznie&nbsp;w&nbsp;kobiecym towarzystwie co sprzyja przyjaznej atmosferze, zapraszamy r\u00f3wnie\u017c osoby po do\u015bwiadczeniach zwi\u0105zanych&nbsp;z&nbsp;przemoc\u0105. Gwarantujemy dobr\u0105, kobiec\u0105 energi\u0119. BoksProwadz\u0119 treningi boksu dla dzieci powy\u017cej 12-go roku \u017cycia&nbsp;i&nbsp;brazylijskiego jiu jitsu dla dzieci&nbsp;w&nbsp;przedziale wiekowym od 6-8 lat&nbsp;w&nbsp;Klubie Impact Centrum Zdrowia&nbsp;i&nbsp;Sprawno\u015bci,&nbsp;z&nbsp;kt\u00f3rym wsp\u00f3\u0142pracuj\u0119 w ramach prowadzenia trening\u00f3w od trzech lat. Podczas treningu stawiam na rozw\u00f3j fizyczny, popraw\u0119 motoryki&nbsp;i&nbsp;dobr\u0105 zabaw\u0119. Trener PersonalnyJestem trenerem personalnym. Certfikat otrzyma\u0142am od Akademii Mistrzostwa Sportowego Rekreacji&nbsp;i&nbsp;Turystyki&nbsp;z&nbsp;numerem 7524\/AMS\/2021. Prowadz\u0119 zaj\u0119cia indywidualne pomagaj\u0105ce uzyska\u0107&nbsp;i&nbsp;utrzyma\u0107 dobr\u0105 sylwetk\u0119, si\u0142\u0119&nbsp;i&nbsp;sprawno\u015b\u0107 fizyczn\u0105. Prowadz\u0119 zaj\u0119cia indywidualne r\u00f3wnie\u017c&nbsp;z&nbsp;zakresu samoobrony. CERTYFIKATY GALERIA KONTAKT Nr. Telefonu 797 117 557 E-Mail sylwia@samobronabielsko.pl Znajd\u017a Nas Na Social Mediach!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samoobrona - Samoobrona Bielsko<\/title>\n<meta name=\"description\" content=\"Jestem instruktorem Samoobrony. 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